Are you ready to go from exhausted to energized?Gentle Sleep Coaching for baby's & toddlers
You’re standing in the kitchen with a cup of much-needed coffee that has already gone cold. You were up several times again last night because your baby just wouldn’t sleep. As the exhaustion washes over you and everything around you demands your attention, you catch yourself thinking: “Why did I ever decide to have children?”
You love your baby deeply, but the struggle during those unpredictable nights and days leaves you feeling desperate. No matter what you do, nothing seems to work. And on multiple fronts, things are starting to crack...
Sleepless nights. Exhausted days. Sound familiar?
Let’s get your child sleeping—so you can, too.
Expert advice with a Holistic and Evidence-based approach.
Loving, Gentle, and Responsive. No cry-it-out methods will be used.
1:1 guidance available in English & Dutch.
Are you wondering if you will ever sleep through the night again?
Finally quiet, but no rest
Your partner has gone out to do groceries with the baby, and for the first time in days the house is quiet. Only once you sit down do you realise how exhausted and empty you feel. Your head is spinning, your eyes sting, and you have no idea where to find the energy to actually enjoy the silence. As you scroll through photos of smiling mothers with sleeping babies, you feel lonelier than ever.You’re going through the motions and no longer enjoying motherhood
You’re sitting on the floor with your baby, surrounded by toys. He’s smiling and wants you to play along, but your head feels heavy and foggy. You smile back and pretend to play, while inside you’re counting the hours until you can go to bed again. For a moment, you feel his warm little hand on your arm, and the thought flashes through your mind: Why can’t I just enjoy this moment?You and your partner are living side by side
It’s 8:00 p.m., and after an hour of rocking, the baby is finally asleep. You and your partner collapse onto the couch, exhausted, each in a different corner, discussing who still needs to do what. Lately, everything seems to revolve around practical matters, and intimacy has been absent for a long time.You’re functioning, but not really living
Sitting at your desk, staring at your screen, you try to reply to an email. With your head full of cotton wool and barely any focus, every sentence feels like a struggle. You escape to the bathroom and set a timer for ten minutes. You close your eyes, hoping for a brief moment of rest.You feel misunderstood by the people around you
You’re at a birthday party, and the well-meant advice irritates you to no end: “Maybe you should stop breastfeeding,” “Just let them cry for a bit,” “Your baby will sleep through eventually, this is just part of it.” You feel misunderstood and as if you’re complaining when you’re honest about how hard it is. You start to wonder what’s wrong with your baby, and what you’re doing wrong.
What Families Are Saying
"The biggest advantage is that bedtime is enjoyable again and takes much less time. Our son can now fall asleep on his own, and we can leave the room right away. He sleeps better through the night and can often soothe himself back to sleep."
Michelle and Ramon, parents of Davey (18 months)
"Now, Liv falls asleep in her bed instead of in my arms. I no longer have to rock her, and she sleeps through the night. This gives me so much peace. Bedtime is no longer stressful, and Liv is much happier and calmer."
Emily, mother of Liv (6 months)
And what if you keep going like this?
Maybe this is what you’re afraid of, but hardly dare to think out loud. That one day you’ll wake up and realise you’re mostly longing for rest, not for your baby. Not because you don’t feel love, but because you’re so empty there’s nothing left to give. That you become irritated more quickly, respond sharply, catch yourself sighing where you used to be gentle And that little voice in your head grows louder: what if this is permanent? You’re afraid of losing yourself. Of never fully recovering. Of this quiet survival slipping into something darker, and realising it’s too late to turn it around. And maybe that’s the scariest part of all: that you adapt to it. That you start thinking: this must be what motherhood is. And that you slowly stop hoping it could be different.
You don’t want to let it get that far, do you?
Are you ready to go from exhausted to energized? Let’s Talk!
Struggling with your little one’s sleep and not sure where to start? Let’s have a chat! In a free intake call, we’ll talk about your current challenges and what goals you have for your family’s sleep. I’ll walk you through my approach and help you determine the best next steps—whether that’s working together or simply giving you some clarity on your options. No pressure, just a friendly conversation to see how I can support you.
Frequently Asked Questions
What kinds of families do you work with?
We support families with babies and young children (ages 0–6 years), whether you’re navigating newborn sleep, toddler transitions or nap drop issues. Our approach is tailored for busy parents who are juggling work, family and everything in between — and longing for restful nights again.
What is your philosophy on sleep coaching?
Our philosophy is rooted in being loving, gentle, responsive and evidence-based. We don’t use harsh “cry it out” methods — instead we partner with you and your child to build healthy sleep habits that honour your child’s needs and your parenting style.
What does a typical coaching process look like?
First, we’ll do a free sleep-assessment call to understand your current sleep situation and goals. Then you receive a written sleep plan customised for your family. We follow up with support to help you implement the plan, adjust as needed, and keep you encouraged until you’re seeing progress.
When is a good time to reach out for help?
If bedtime is exhausting, naps are inconsistent or missing, nights include frequent awakenings, or you’re simply so tired you can’t imagine continuing like this… that’s a strong signal it’s time. Sleep coaching isn’t only for “big problems” — it’s for when you want more ease and rest for your family.
Will you respect how we already do things? (room-sharing, breastfeeding, comfort-sleeping)
Yes. We build on where you are and what feels right for your family. If you’re feeding on demand, bed-sharing for now or favour a comfort-led approach, we work with that. The plan is crafted to align with your values, your child’s temperament and your family’s routine.
What kind of improvements can we expect, and how quickly?
Many families start to see meaningful shifts in 2-3 weeks when the plan is consistently applied. You might notice fewer night wakings, smoother bedtimes, more restful naps or more predictable routines. Every child and family progress is different — I’m there to guide and support you through the process.
What if we travel, have illness, or hit developmental milestones?
Life doesn’t pause for sleep coaching — quite the opposite. We build flexibility into your plan. When travel, illness, milestones or regressions happen, you’ll have the tools and support to adapt rather than restart. Consistency over time matters more than perfection every night.
Is this safe and well-founded?
Absolutely. My training is authoritative and centred on child development and sleep science. My methods are gentle, respectful, and focused on keeping your child’s wellbeing and your family’s rhythm at the heart of everything we do.
How do we know this will work for our family?
Because it is crafted just for you. We begin by truly listening to your story — your child’s personality, your family’s schedule and your goals. Then we create a tailored plan and stay with you through the real-world implementation. You’re not left to figure it out alone.
How do we get started?
Simply book your free sleep assessment call. We’ll chat about what’s going on now, what you hope for, and whether this is a good fit. If yes, we move to intake, plan creation and guided coaching. When you’re ready for calmer nights and more confident parenting around sleep — I’m ready too.
